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Hi I'm Carlie!

Licensed Massage Therapist,

Holistic Health Practitioner

When Your Body Has Been Carrying More Than It Should...

You can only push through for so long.

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Eventually the tight shoulders...
the aching hips...
the headaches...
the restless sleep...
the constant feeling of "holding everything together" begin showing up in your body.

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Maybe you've tried massage before.

Maybe it helped...for a few days.

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But something still felt unfinished.

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Because your body often needs more than someone working on sore muscles.

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It needs someone willing to listen.

Every Body Has a Story

Pain rarely exists in isolation.

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Sometimes it's an old injury.

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Sometimes it's repetitive movement.

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Sometimes it's months—or years—of carrying stress

without enough time to recover.

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Rather than following the same routine every appointment...

Every session begins by understanding where your body is today.

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From there, I combine therapeutic massage, myofascial techniques, gentle nervous-system-informed care, breath awareness, and hands-on clinical experience to create a session unique to you.

 

No templates.

No rushing.

No two sessions are exactly alike.

I now close the aura around this website so that only energies of the light that serve my highest good are allowed in and nothing else.

“It's your road, and yours alone.
Others may walk it with you, but no one can walk it for you.”

Rumi

I don't believe healing happens because someone "fixes" you.

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I believe your body already holds an incredible capacity

to heal, adapt, and restore itself.

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My role is to create the conditions

where that process becomes easier.

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Through skilled touch, careful listening, and personalized care, we work together to reduce pain, restore movement, calm the nervous system, and help you reconnect with your own body.

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That collaboration is what makes every session unique.

Jordan E.

"The best massage I've ever had—and I've had a lot of massages. What I'm look for in a massage therapist is someone who takes the time to get to know me... I also prefer no talking so I can truly rest."
Image by Massage a Domicile

New Client

Offer

  • 60-Minute Introductory Session — $99

  • 90-Minute Introductory Session — $130 (recommended for chronic pain or multiple concerns)

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Are you ready for no hassle self-care?

Do your body and mind a favor and click that little button

Contact

For more information about my services and self-care, don’t hesitate to contact me!

Thanks for submitting!

Contact

Carlie Nagy LMT, HHP

Carlie@ExaltedGrace.com

850-889-0788 (text only)

4400 Bayou Blvd Ste # 47B

Pensacola, FL

#MA94272

#MM46316

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