Massage and Meditation: A Powerful Duo for Anxiety Relief
Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, nervousness, restlessness, and...
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Carlie Nagy
- 5 days ago
- 2 min
Craniosacral Therapy: A Gentle, Effective Way to Improve Your Health
Is Craniosacral Therapy right for you? What is Craniosacral Therapy? Craniosacral therapy (CST) is a gentle, hands-on therapy that...
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Carlie Nagy
- May 11
- 9 min
An Ancient Trance Healing Technique Rediscovered - InnerDance & InnerJourney "Kundalini Activation"
Pi Villaraza discoverd the gift of InnerDance many years ago and has been sharing it with the world ever since. After a seven-year...
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Carlie Nagy
- Apr 1
- 2 min
Sacred Wounds: A Mid-life Journey of Healing and Ceremony
Once upon a time I let it rip. My life was ceremony after that and there was no turning back. I was 35 then and my soul was battered and...
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Carlie Nagy
- Mar 21
- 2 min
Say Goodbye to Swelling and Hello to a Speedy Recovery: The Benefits of Post Op Lymphatic Massage
Cosmetic surgery is a popular way to enhance one's physical appearance, but it often involves post-operative swelling, bruising, and...
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Carlie Nagy
- Mar 13
- 3 min
The Skinny on Mindful Eating
Have you ever eaten a whole meal and still felt hungry afterwards or eaten so much so fast that it felt painful in the next hour? Your...
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Carlie Nagy
- Mar 11
- 2 min
Find Strength in Community
Community is one of the most important things you can cultivate in your life. Find friendships w those that have similar interests and...
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Carlie Nagy
- Mar 10
- 2 min
Expand Your Mind: The Transformative Power of Breathwork and Meditation
In today's fast-paced world, we often feel stressed, anxious, and overwhelmed. We are constantly bombarded with information, and it can...
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Carlie Nagy
- Mar 9
- 2 min
6 Biggest Benefits of Massage Therapy
Massage therapy has been used for thousands of years to promote relaxation, relieve stress, and alleviate muscle tension. Today, massage...
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Carlie Nagy
- Jan 1
- 5 min
2023 Happy New Years!
Thank you so much for supporting me and my business this year! I appreciate the continued support from the community here since my move...
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Carlie Nagy
- Dec 13, 2022
- 2 min
What is the "Right" Massage For You?
Many of my clients in their first appointment will ask, "What kind of massage is right for me?" The easiest answer to that question......
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Carlie Nagy
- Dec 13, 2022
- 3 min
2 - Dislocation - Orientation - Unity
Destress + Reset / Contemplation 2 Before resting into the meditation check the contraindications HERE Proceeding with the practice...
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Carlie Nagy
- Nov 29, 2022
- 2 min
1 - Beauty - Freshness - Entropy
Destress + Reset / Contemplation 1 Before resting into the meditation check the contraindications HERE Proceeding with the practice...
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Carlie Nagy
- Oct 14, 2022
- 1 min
Wake Up
Go be with people irl. Talk with your actual mouth, listen with your physical, (and spiritual) ears, see with your beautifully complex...
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Carlie Nagy
- Oct 12, 2022
- 3 min
Witch / Whisperer
Witch ~ one who practices earth/elemental reverence Szeptucha ~ whisperer; one who whispers This is the name for a healer or witch in the...
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Carlie Nagy
- Oct 4, 2022
- 3 min
The Harboring of Grace- a Testimony
What is grace, what is grace, what is grace? Grace is love, the kind of love that most people don't understand. It is the unconditional,...
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Carlie Nagy
- Oct 3, 2022
- 3 min
Dreaming Boundlessly = Innovation
What wants to be born of me? To be given the life-bearing breath to hold? I am new but the cards always have a story to tell. "So then,...
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Carlie Nagy
- Feb 27, 2022
- 2 min
When the student is ready the teacher appears
I don't speak of it often or only to those whom I hold in confidence face to face, ear to ear, breath to breath. My life's work is done...
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Carlie Nagy
- Jan 12, 2022
- 1 min
Forgiveness and Grace
Forgiveness does not mean condoning. Forgiveness is the biggest obstacle in our lives affecting us on all fronts. Forgiveness is...
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Carlie Nagy
- Sep 7, 2021
- 2 min
It feels so amazing to see I’m helping people feel better (it’s the best part of my job)
Although it’s easy to wonder sometimes if you’re actually making a difference, when I read the reviews that come in it makes my day! The...
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