Hi I'm Carlie!

Body - Mind - Spirit work

Unlock the body, free the mind.

Embrace my distinctive approach to

holistic wellness, where I seamlessly integrate massage therapy, holistic coaching, education, and energy work to provide unique treatment experiences that cater to your body, mind, and soul. I tailor personalized plans designed to align with your individual needs and schedule.

Whether you prefer in-person sessions or the convenience of virtual and mobile options, I bring relaxation and therapeutic benefits right to your doorstep. My goal is to guide you towards a life of happiness, relaxation, and freedom from pain. Discover the transformative power of holistic health with me!

This Saturday! Step into sacred space and awaken your inner energetic awareness.
Join us at URU Yoga Airport for Waves of Awakening—a multidimensional workshop designed to help you reconnect with your life force, release energetic and emotional blockages, and return to a state of clarity, embodiment, and sovereignty.

The evening begins with intention setting and intuitive channeling led by Nudi Maldonado, who tunes into each participant’s energetic field and offers written messages to support your healing journey. From there, we move into ecstatic dance and circular breathwork, guided by Josh Lawhorn, to awaken the body and clear the emotional and energetic layers.

In the final portion of the ceremony, Josh and Carlie Nagy co-facilitate a deeply meditative experience—an energetic transmission that invites spontaneous movement, emotional release, inner vision, and direct communion with your pranic body.

Participants often leave feeling more grounded, connected, and aligned with their truth.

Please bring a yoga mat, blanket, water, and anything you need to feel comfortable lying down. Come hydrated and avoid eating a heavy meal beforehand. No prior experience is necessary.

Please note: This work can be intense and may not be suitable for those with untreated or severe trauma, dissociative disorders, or certain mental health diagnoses. If you are currently navigating acute mental health challenges, please check in with your care provider before participating. You are always welcome to reach out with questions prior to the event.
#WavesOfAwakening
#EcstaticDance #BreathworkHealing #IntuitiveGuidance #EnergyHealingWorkshop
#SpiritualAwakening #SomaticRelease
#SacredSpace #EnergyMedicine
#URUYoga #PensacolaEvents
#FloridaWellness #BeachCeremony
#SunsetRitual #HealingJourney
#ConsciousCommunity #TraumaInformedHealing #MindBodyConnection #EnergeticSovereignty #GroundedAwakening #SpiritualEvent #MindBodySoul

Whether you’re craving deep rest, seeking pain relief, or just need to unwind — my table is open.

You were never meant to hold it all alone.

In every session, I combine intuitive bodywork, energy medicine, and sound healing to help you release, reset, and return to center.

Massage | Sound Healing | Energy Medicine
Now booking at my new office in Cordova Square, Pensacola FL

$119 for ANY 90 minute appointment (reg. $160) including:
• *Integrative Full Body Massage
• Full Body Massage + Energywork
• Reiki Chakra Balancing/Cord Removal
• Private SoundBath - Healing Vibrations
• Kundalini Activation Reset Meditation
• Soma Breath Meditation + Coaching
• Quantum Alignment Session
• Soul Alignment Coaching

*Can include Swedish, Deep Tissue, Myofascial Release, Sports, Craniosacral, Ayurvedic, Lomilomi, Acupressure, Theragun cert, Red Light Therapy, Hot Stone, MediCupping, Lymphatic Drainage
MM46316
#pensacolamassage #massagepensacola #painmanagement #stressrelieftips #neuromuscular #craniosacral #reikipensacola #somatic #embodimentpractices #neckpainrelief #backpainrelief #selfcare #holisticmassage #intuitivemassage #channelingspirit #kundaliniawakeningsymptoms #biohacking

This Mother’s Day, I’m honoring all acts of creation — not just the ones that bring life into the world, but the ones that bring dreams to life.

As a mother of two walking an empowered, independent path, I’ve recently birthed a new space for healing — a sanctuary for renewal, for transformation, for coming home to yourself.

In honor of this sacred moment, I’m offering a special gift:

A 60 minutes session of Massage and or Energywork
$99 (normally $120)

Available to purchase through May 12th
Valid to use through July

This offering is for everyone — not just for mothers, but for all who carry the Mother within them. For the nurturers, the creators, the ones who care deeply and give endlessly.

You can purchase and book for yourself or purchase a gift certificate to send to someone you love.

The rebirth begins here. I’d love to welcome you into this next chapter with me.

[ Link in bio to book or gift ]

MM46316
#DivineMotherEnergy #WombWisdom #SacredFeminine #HealingTheFeminine #CreatrixEnergy #EnergyOfCreation #SacredRebirth #FeminineAlchemy
#HolisticHealing #EnergyMedicine #MindBodyHealing #SacredTouch #MassagePensacola #HealingSpace #IntegrativeHealing
#MothersDayGift #MotherLove #MothersDay2025 #HealingForMothers #MothersDaySpecial #MotherhoodIsSacred
#SacredOfferings #SpiritLedBusiness #HeartCenteredBusiness
#PensacolaWellness #PensacolaMamas #PensacolaMassage #PensacolaMothersDay #SupportLocalPensacola #PensacolaEnergyWork

The first word that rises to my mind is amazing.
To facilitate this process — to guide another being into the spaces where the body meets Source, where God, Creator, the Maker of all things whispers the blueprint of creation — it’s one of the greatest privileges I know.

But it’s more than amazing.
It’s a sacred dance. A silent prayer.

When I sit at the head of a participant...
Check out my latest blog post tagged in my bio 🔗

#EnergyHealing #SpiritualAwakening #KundaliniAwakening #Shaktipat #SourceEnergy #DivineEnergy #SoulAwakening #EnergyTransmission #Lightwork #HealingEnergy #ConsciousnessExpansion #SpiritualJourney #WavesOfAwakening #HolisticHealing #EmbodiedAwakening #SpiritualFacilitator #EnergyField #QuantumHealing #AwakenYourSoul #HealingThroughEnergy #RaiseYourVibration #EmbodimentPractice #VibrationalHealing #AwakenedSoul #ConsciousLiving

Waves of Awakening

A Sunset Ceremony of Movement, Breath & Energy Activation

Join us on the beach for a powerful and transformative evening as the sun sets and the energy rises. Waves of Awakening is a multidimensional journey through ecstatic movement, intentional breath, and Kundalini Activation practice—designed to reconnect you with your life force and your luminous inner self.

We open by setting personal intentions and receiving intuitive insight from channeler Nudi Maldonado, who offers written guidance for you to take home. From there, we move through ecstatic dance and breathwork, clearing space in the physical and energetic bodies. The journey culminates in a Kundalini Activation Energywork experience—reclined in stillness, immersed in sound, energy, and deep presence.

Expect subtle to profound shifts: spontaneous movement, somatic release, inner vision, emotional clarity, and a return to sovereignty.

---

What to Bring

Yoga mat or blanket (you’ll be on the sand)

Layers for warmth after sunset

Water + light stomach

Optional: eye mask, journal, or sacred object

---

We close the space with a guided energetic release, calling back all parts of ourselves and restoring full energetic sovereignty—grounded, clear, and illuminated by the stars.

Saturday April 26th
6-9pm
$45
DM or link in bio for RSVP.
Venmo @ ExaltedGrace

30.3463720, -87.0615140
In between Pensacola dog beach and Pensacola Beach Park East
Weather permitting, or reschedule

#KundaliniActivation #SpiritualAwakening
#EnergyHealing #KundaliniEnergy #AwakenYourSoul
#ConsciousLiving #LightworkerJourney #EcstaticDance #BreathworkJourney
#EmbodimentPractice #SomaticHealing #SacredMovement #PranicHealing #BodyWisdom
#BeachCeremony #SunsetRitual #NatureMedicine
#EarthEnergy #ElementalHealing #SacredCircle
#MoonlitMagic #SoulTribe #EnergyMedicine
#SpiritualCommunity #HealingTogether
#CeremonialSpace #DivineFeminineEnergy

Exciting news! I've been holding on to the secret all month. I'm moving to my own office space in Cordova Square!

I'll miss my time being downtown at Lovelock (I've definitely logged in about a million man hours in those walls!) but expansion was always inevitable! (Especially with my Jupiter in Sagittarius 😉)

#CordovaSquare #PensacolaBusiness #SupportLocalBusiness #SmallBusinessOwner #BusinessExpansion #HolisticHealing #EnergyMedicine #MassageTherapy #MindBodySoul #WellnessJourney #HealingVibes #ConsciousLiving #BodyworkTherapist #EnergeticHealing #JupiterInSagittarius #AstroVibes #SpiritualJourney #ExpansionEnergy #ManifestationMagic #AstrologyLovers #GratefulHeart #NewChapter #OnwardAndUpward #GrowthMindset #PositiveVibes

1/11 Set your intentions in strong for this upcoming year! It's going to be a wild ride!

This is a different kind of meditation experience and available to any experience level to start.

We begin by warming up the body and calming the mind with ecstatic dance and Breathwork. This leads into the passive stage of fully reclined meditation on the mat listening to a fully sculpted binaural musical journey while Josh and I connect with source on our highest level and facilitate energetic clearing work and energization. During this period Nuria will be taking down information from your guides providing extra clarity to what is coming up in your energy field.

Ticket ink in bio ❤️‍🔥 limited spaces available
Dm for any questions or inquiries

#quantumenergy #growthmindset #kundalinipensacola #lightlanguagecodes #5Koshas #5dconsciousness #Spirituality #energyhealing #breathworkpensacola #TensionRelease #tre #soundhealing #reikipensacola #meditationpensacola #liberation #samadhi #anandamayakosha #unity #chakrahealing #kundaliniactivation #kundaliniawakeningprocess #kundalinirising

Last KAR X3 of 2024 don't miss out!

This Saturday 12/7 6-9pm
join us for the final reset of the year heading into the Christmas season.

This is a different kind of meditation experience and available to any experience level to start.

We begin by warming up the body and calming the mind with ecstatic dance and Breathwork. This leads into the passive stage of fully reclined meditation on the mat listening to a fully sculpted binaural musical journey while Josh and I connect with source on our highest level and facilitate energetic clearing work and energization. During this period Nuria will be taking down information from your guides providing extra clarity to what is coming up in your energy field.

Ticket ink in bio ❤️‍🔥 limited spaces available
Dm for any questions or inquiries

Life is a wild game of let's see how fast you can process... 💻

And sometimes the process is not processing yet bc we don't know how in that moment with all the other pieces of life going on that take priority.

Maybe growing up into adulthood is being able to *recognize* when something old is being brought up to process, and being able to fully step into that integration of self and state.
Fully understanding and fully feeling with that state of new perspective and understanding... and into the new known.

Wiping away dissonance
into whole hearted awareness.

It feels softer there at the end
after the body stops gripping at itself.
Heart struggling to beat,
bated breath,
the mind spinning circles of polarity,
Sinking into surrender and awareness.

When that tide turns,
it's a beautiful place of stillness...

Don't think about turning back after that.
Just remember the truth that was so painstakingly found🙏🏻

#worldmentalhealthday #prose #growth #growthmindset #healing #darknightofthesoul #reclamation #santification #revival #earstohear #eyestosee #godiseverywhere #askandyoushallreceive #listendeeply #infj

Mind - Body - Spirit Solutions

I'm accepting new clients at my office space!

$119 for ANY 90 minute appointment (reg. $160) including:
• *Integrative Full Body Massage
• Full Body Massage + Energywork
• Reiki Chakra Balancing/Cord Removal
• Private SoundBath - Healing Vibrations
• Kundalini Activation Reset Meditation
• Soma Breath Meditation + Coaching
• Quantum Alignment Session
• Soul Alignment Coaching

*Can include Swedish, Deep Tissue, Myofascial Release, Sports, Craniosacral, Ayurvedic, Lomilomi, Acupressure, Theragun cert, Red Light Therapy, Hot Stone, MediCupping

DM for booking
Photos :
Colton Hotvedt

#pensacolamassage #massagepensacola #painmanagement #stressrelieftips #neuromuscular #craniosacral #reikipensacola #somatic #embodimentpractices #neckpainrelief #backpainrelief #selfcare #holisticmassage #intuitivemassage #channelingspirit #kundaliniawakeningsymptoms

Have you been feeling the changes and shifting of life?

Lots of new things going on in my life and lots of those around me.

Don't forget to come back home to your Self.

Do the things that bring your heart peace and joy, whatever that may be in the moment.

And if you need my help, I'll be right here>>>

SoundBath every Wednesday 7pm

InnerJourney every Friday 7pm
(Breathwork or Kundalini Activation Reset Meditation)

Drop a 👍 for your first class free

Private 1:1 or group events
Massage, Energywork, & Coaching

DM to book 🫶

Photo cred @colton.hotvedt

#pensacolamassage #pensacolareiki #pensacolasoundhealing #integrativemassage #QuantumAlignment #healingcomesfromwithin #pensacolabreathwork #somabreathwork #pensacolameditation #myofascialrelease #lymphaticdrainage #craniosacraltherapy #pranichealing #kundalinireiki #kundaliniactivation #tantraoflife #kundalinishakti #pranothana #kundaliniAwakeningprocess #selfcare #massagemonday #immunestrengthening #vagalnervetoning

I don't post much... But when I do it's my birthday month 🦁⛩️⚡🪽

Killing it since 8/17/1983

Throw me a 👍 in the comments if youve not been to my sound or meditation classes yet and I'll send you a link for your first class free!

Stress has many dimensions big and small. Come join me this week to develop your 5 Spiritual bodies or Koshas and release the built up stresses the world has put on your shoulders.

-Sound bath & Guided meditation
-Kundalini Activation Reset
-2x KAR Workshop w/ co- Josh Lawhorn

DM for ticket links or in the Momence App

$15 first timers / $25 basic classes
$55 2x KAR Workshop

#quantumenergy #growthmindset #kundalinipensacola #lightlanguagecodes #5Koshas #5dconsciousness #Spirituality #energyhealing #breathworkpensacola #TensionRelease #tre #soundhealing #reikipensacola #meditationpensacola #liberation #samadhi #anandamayakosha #unity #chakrahealing #kundaliniactivation #kundaliniawakeningprocess #kundalinirising

The backbone of all my services and dharma.
Developing the 5 Koshas—layers of our being—from the physical to the blissful. Through massage therapy, Breathwork, Energywork, Meditation, and Sound Baths, we journey deeper into our true selves, moving closer to Samadhi!

Message me, book a 1:1 appt, or join a group session to explore more!

New Client Special for all 1:1 90m appts &
First Class for $15

Come start your journey to Samadhi with me!

Follow, like, share, and save ✅

#5Koshas #annamayakosha #pranamayakosha #manomayakosha #vijnamayakosha #anandamayakosha #MassageTherapy #Breathwork #pranayama #Energywork #Meditation #SoundBath #JourneyToSamadhi #HolisticHealing #InnerPeace #SpiritualJourney #WellnessJourney #TaittiriyaUpanishad #taittiriya

Release and Reset with @innerexpansionbreathwork and myself.
Once a month we get together for these extra expansive sessions.
Especially with this Sag Full Moon on the rise!

DM for any questions!
👍 In the comments for a link to you inbox!

#pensacolabreathwork #PensacolaEvents #pensacolameditation #pensacolasoundbaths #soulawakening #soulexpansion #growthmindset #shadowwork #integration #conscouscommunity #positiveenvironment #intentionallife #Kundalinipensacola #kundaliniawakeningprocess #kundalinirising #quantumalignment #energeticalignment #energeticclearing #virtualsessionsavailable #remotework

Mmmm my personal favorites to receive 😍
HBU?

Like, & comment if you need these magic hands in your life!

#pensacolaMassage #massagepensacola #neckpainrelief #headacherelief #shoulderpainrelief #backpainrelief #deeptissuemassage #myofascialrelease #fascia #VagusNerveToning #vagaltone #polyvagaltheory

I'm here for it... All the little things

Are you ready to start releasing what is holding you back?

#kundalinirising #kundaliniawakeningsymptoms #Kundalinipensacola #energeticclearing #chakraalignment #chakrabalance #energeticalignment #growthmindset #quantumenergy #pensacolastarseed #lightlanguagechannel #incarnatedangel #lyranstarseed #quantumentanglement #shadowwork #EmbodimentJourney #embodimentpractices #embodiedmovement #trancendance #trancehealing #innerdance

Ecstatic Dance Uploading... ... ...

This week get a beautiful dose of transcendent energy post eclipse with

Friday night Kundalini Activation Reset 7pm &
Saturday night Ecstatic Dance 7pm
@lovelockhealingarts

Ecstatic Dance is a form of free-form movement where participants let go of structured dance steps and allow their bodies to move freely to the music. It's a practice focused on self-expression, exploration, and connecting with oneself and others through movement. Some benefits include stress relief, increased body awareness, enhanced mood, and a sense of community and connection. It can also be a form of meditation and self-discovery.

Check out my new little blog article on the subject>>

This dance will be led by Josh Lawhorn also my KAR co-facilitator 4/20

After a career of helping children explore the world through history, Josh set out to travel and discover more through experience. Traveling the world for 2.5yrs he gained a wealth of knowledge about humanity and different ways of connecting to our deepest selves. He’s excited to bring this knowledge back to Alabama through practices like breathwork, innerdance, meditation and somatic expression.

Kenaz - 150hr breathwork facilitator training

Innerdance - 100hr facilitator training

International School of Temple Arts - level 1 training

Tantra from the Heart - level 1&2 training

Innerwalk Meditation - completion and co-facilitation

Shiva Festival (Koh Phangan) - leadership team

#pensacolabreathwork #PensacolaEvents #pensacolameditation #pensacolaecstaticdance #soulawakening #soulexpansion #growthmindset #shadowwork #integration #conscouscommunity #positiveenvironment #intentionallife #Kundalinipensacola #kundaliniawakeningprocess #kundalinirising #quantumalignment #energeticalignment #energeticclearing

Quantum work can go deep! Even into other lifetimes.

Yesterday I dug into a wound that has woven itself very closely into many lifetimes. The clearing my sacral chakra felt deafened my ears and made my vision blurry... But it's just the beginning of integration.

I know this isn't only my wound, is it yours too?

#quantumenergy #pensacolaintuitive #growthmindset #affirmations #pensacolastarseed #affirmationsforwomen #injesusname #sacralchakrahealing

Like and follow to watch my next reel>>
Dragon Light Language to Protect your Energy!

Or shoot a 👍 and I'll send it to your inbox

#pensacolastarseed #pensacolareiki #pensacolaintuitive #quantumenergy #growthmindset #kundalinipensacola #lightlanguagechannel #lightlanguagecodes #incarnatedangel #lyranstarseed #dragonlightlanguage

Light Language and Speaking in Tongues can be a hot button topic!

Don't forget to Like, Follow, and Share! 🙏🤗

Top 5 Myths
1. "It's Gibberish": One common misnomer is that light language or speaking in tongues is meaningless gibberish. However, we believe that these vocalizations carry deep spiritual significance and can convey messages, healing energy, or divine communication.

2. "It's Cultish": Some people associate light language or speaking in tongues with cult-like behavior or fringe religious groups. While it's true that these practices are often associated with certain spiritual communities, they are not inherently cultish and can be found across various cultural and religious traditions.

3. "It's a Sign of Mental Illness": Another misnomer is that engaging in light language or speaking in tongues is a sign of mental illness. However, many individuals who practice these forms of expression are psychologically healthy and find them to be beneficial for their spiritual and emotional well-being.

4. "It's Attention-Seeking Behavior": Some may dismiss light language or speaking in tongues as attention-seeking behavior or a way to garner social approval. However, for many practitioners, these practices are deeply personal and are not done for show but rather as a sincere expression of their spirituality.

5. "It's Satanic or Demonic": There is a misconception among some that light language or speaking in tongues is associated with Satanism or demonic possession. However, in the contexts where these practices are embraced, they are seen as sacred and divine expressions of spirituality, not as tools of evil or darkness.

Check out my blog article called "Vocal Alchemy" if you'd like to read more about Light Language.

DM to book or checkout my events calendar where light language is bound to come out in group ceremony!

#pensacolastarseed #pensacolareiki #quantumenergy #pensacolaintuitive #growthmindset #lightlanguageactivation #lightlanguagechannel #lightlanguagetransmission #lightlanguagecodes #angelichealing #lyranstarseed #pleiadianstarseed #Sirianstarseed #orionstarseed #incarnatedangel #Spirituality #Kundalinipensacola #kundalinirising #community

Kundalini Activation Reset a beautiful modality of healing and transformation ✨👁️🪽

2 KAR sessions this weekend Friday and Saturday!

Saturdays special session with guest facilitator @innerexpansionbreathwork

Links in bio, or leave a 👍 for links to your inbox!

#kundalini #energywork #raiseyourvibration #holistichealth #growthmindset #virtualsessions #privatesessions #groupsessions #journey #innerdance #kundaliniactivation #kali #surrender #emotionalrelease #somaticrelease #clarity #shaktipat #innerdanceparty #deepmeditation #relaxation #healingstate #stressrelief #community #elevation #ascension #release #spinalenergetics

Unlocking Freedom: Integrating Myofascial Release and Energy Work for Physical & Emotional Well-being

Benefits of Integrating Energy Work:

1. Enhanced Healing: Energy work complements massage therapy and MFR by addressing the energetic aspect of tension and trauma. This comprehensive approach supports holistic healing and well-being.

2. Deeper Relaxation: Energy work induces a state of deep relaxation, allowing clients to release physical and emotional tension more easily. This promotes a sense of calmness and tranquility during sessions.

3. Balanced Energy Flow: By clearing blockages and restoring the flow of Chi or Qi within the body, Energy work promotes balance and harmony on all levels—physical, emotional, mental, and spiritual.

4. Accelerated Healing: Integrating Energy work into massage therapy and MFR can accelerate the healing process, leading to faster recovery times and greater overall wellness.

The combination of massage therapy, Myofascial Release and Energy work offers a holistic approach to releasing trauma and emotional patterns stored within the fascia. By addressing the physical, emotional, and energetic aspects of tension and trauma, individuals can embark on a transformative journey of healing and self-discovery, reclaiming their well-being on all levels.

<Complete article on my blog>

Interested in scheduling a session to see if MFR & energy work can help you? Try one of my Integrated Massage Sessions and note your specific interests, leave me a message, or schedule a free 30m remote consultation.

DM to get scheduled today!

#pensacolamassage #massagepensacola #painmanagement #stressrelieftips #neuromuscular #craniosacral #reikipensacola #somatic #embodimentpractices #neckpainrelief #backpainrelief #selfcare #holisticmassage #intuitivemassage #channelingspirit #kundaliniawakeningsymptoms

Mind - Body - Spirit Solutions

I'm accepting new clients at my very own office space!

$119 for ANY 90 minute appointment (reg. $160) including:
• *Integrative Full Body Massage
• Full Body Massage + Energywork
• Reiki Chakra Balancing/Cord Removal
• Private SoundBath - Healing Vibrations
• Kundalini Activation Reset Meditation
• Soma Breath Meditation + Coaching
• Quantum Alignment Session
• Soul Alignment Coaching

*Including Swedish, Deep Tissue, Myofascial, Sports, Craniosacral, Ayurvedic, Lomilomi, Acupressure, Theragun cert, Red Light Therapy, Hot Stone, MediCupping

Photos by @stephenedwardsphoto
@lifestyledbysofia

#pensacolamassage #massagepensacola #painmanagement #stressrelieftips #neuromuscular #craniosacral #reikipensacola #somatic #embodimentpractices #neckpainrelief #backpainrelief #selfcare #holisticmassage #intuitivemassage #channelingspirit #kundaliniawakeningsymptoms

Quantum Entanglement is a thing...

These sessions are wild and so much fun. They get deep too. It feels so fulfilling to help people realign things that have been sitting in their fields for years holding them back from who they want to be.

Active hypnosis, muscle testing, partially intuitive (in my practice), then the energetic engagement of the body's spin points in the human toroidal field this modality is hard to explain but beautiful to witness.

Book with me in my bio or DM for inquiry

#quantumalignment #quantumenergy #quantumentanglement #coherence #pensacolareiki #pensacolaIntuitive #pensacolastarseed #growthmindset #miraclemagnet #coaching #pensacolalifecoach

Feeling off? Feeling sluggish? Congested?

Energy work can do a world of difference for your flow of Prana, healthy Prana being able to enter your life and keep you healthy.

This is a video clip from one of my signature sessions of massage and energy work.

This work can be done in person or remotely reach out for details for booking.

#reiki #PranicHealing #reikipensacola #KundaliniReiki #reikiattunements #kundaliniAwakening #chakrabalancing #reiki #kundaliniReiki #spiritualawareness #spiritualgrowth #mindfulness #selfcare #healing #stressrelief #meditation #idaandpingala #sushumna #crystalreiki #handsonHealing #therapeutictouch #pensacolaMassage #pensacolareiki #kundalinirising #ascension #starseedawakening #3rdeyeopen #pensacolaIntuitive #akashic

Soften into gratitude and kindness for yourself in your journey. You're doing an amazing job ✨

#morningmotivation #catsofinstagram #greycatsofinstagram #selflove #SelfCareRoutine #selfdevelopment #graditudepractice #wellnessWednesday #wellnesscoaching #HolisticWellness

You are not going to want to miss this!

Join us for a rejuvenating celebration of Ostara, the Spring Equinox, as we welcome the arrival of spring and embrace the energy of renewal and growth. Also celebrating the growth of Lovelock and our new larger studio space! (Studio B 🐝)

This holistic community event offers an immersive experience designed to nourish your mind, body, and spirit.
• Astrology Forecast for the year ahead
• Ecstatic Dance
• Multi practitioner Sound Bath w/ hands on massage and energywork
• Ostara snacks, tea, and community

Explore the cosmic energies of the year ahead with an insightful astrology forecast by Awen Ascension, guiding you through the celestial influences shaping your path.

Dive into the rhythm of life with a 45-minute ecstatic trance dance session by Carlie, allowing your body to move freely and expressively in harmony with the changing seasons.

Then, immerse yourself in the healing vibrations of a 1-hour sound bath, facilitated by Awen Ascension, Tree Isaac playing an array of instruments. Drift into a state of deep relaxation and inner harmony as the soothing sounds wash over you, accompanied by the healing energy of Massage & Reiki from Carlie & Natalie to enhance your experience by 1000%!

Come together with our community to honor the balance of light and dark, the promise of new beginnings, and the beauty of transformation as we welcome the arrival of spring. Ostara based nibbles and refreshments will be provided! This beautifully calming and energizing tea blend Magical Meadow Tea 🪷 blue lotus, blue pea butterfly, chrysanthemum, damiana, jasmine, marshmallow, mint, mullein, rose, sinicuichi, wormwood. 🧚🏼‍♂️ is hand blended by a friend!

Ticket link in bio >>
Or comment 🐝 and I'll drop the link in your inbox

#mindfulevents #astrology2024 #astrologyplanning #ecstaticdance #worldmusic #mysticaldub #organictrance #deephouse #galacticfamily #lightlanguageactivation #kundalinirising #soundbath #GuidedMeditation #crystalsingingbowls #handpan #chimes #didgeridoo #guitar #flute #massage #energywork #energyclearing #newbeginnings #meditationpensacola #flowstate #5dconsciousness #newearthnow #newearthcodeskeeper

When's the last time you experienced the sound of silence in your mind? The peace and warmth of being wrapped up by the universe in the void space 🌌 of nothingness and everything?

Every other Friday
KUNDALINI ACTIVATION RESET
7pm -8:30pm @lovelockhealingarts

-Guided meditation
-Breathwork
-Electronic binaural sound wave brain tickling
-Access subconscious states
-Receive extra energy healing from me
(via the universe)
-Leave feeling more like yourself than you remembered was lost

#kundalini #energywork #raiseyourvibration #holistichealth #growthmindset #virtualsessions #privatesessions #groupsessions #journey #innerdance #kundaliniactivation #kali #surrender #emotionalrelease #somaticrelease #clarity #shaktipat #innerdanceparty #deepmeditation #relaxation #healingstate #stressrelief #community #elevation #ascension #release #spinalenergetics

Honored to be a space holder, grateful for the people that keep showing up to do the work.
Peeling through the layers, until one day all that is left is the you that came into this world before all the wounds.

There's nothing better than when I hear things like:
"It's been a long time since I've felt that kind of peace."
"I actually feel like myself. All of me."
"I feel so much lighter 🪽"
"The pain in my body is gone."
"That was transcendent!"

And those are just a few over the past week...
🥰

#meditationpensacola #Kundalinipensacola #massagepensacola #reikipensacola #soundmeditation #frequencymedicine #StressRelief #SelfDiscovery #selflove #quantumalignment #ethereal #angel #lyranAvian

Join me Tonight and every other Friday night at 7pm. Explore your realms of consciousness, and sink into your flow state space carrying it out into the rest of your life.

See you there!

Event links in bio or
drop a 👍 and I'll send it to you inbox
Easy peasy 🫛 🍋

#stressmanagement #healthylifestyle #WomanOwnedBusiness #HSP #neurodivergent #SomaBreath #Expansion #Healing #Relaxation #Pranayama #HypoxicTraining #IntermittantHypoxia #Ceremony #Community #Holistic #Ayurveda #breathworkpensacola #Yoga #Kundalinipensacola #VagusNerve #BioHacking #Spirituality #Meditation #Psychedelic #KundaliniAwakening #Grounding #EnergeticClearing #rejuvenation

Join me this Wednesday @ 7pm for Valentine's edition 💕
✨

In our fast-paced modern world, stress and tension have become all too common, taking a toll on our mental and physical well-being. From heart disease to mental health issues, the impact of stress on our health cannot be overstated. However, amidst the chaos, ancient practices like meditation offer a ray of hope, promising relaxation and inner peace.

A recent observational study published in the Journal of Evidence-Based Integrative Medicine explores the effects of Tibetan singing bowl meditation on mood, tension, anxiety, and spiritual well-being. Led by Tamara L. Goldsby, PhD, and her team at the University of California, San Diego, the study delves into the potential of sound healing as a tool for reducing stress and promoting overall wellness.

Continued on my blog page>>> link in bio

#soundhealing #tibetansingingbowls #crystalsingingbowls #binauralsound #GuidedMeditation

NEW PRIVATE Couples Massage Instructional Session, bookable anytime for you convenience but... 🤫 Before Valentine's would be better 💓

Indulge in the ultimate relaxation experience
where you and your partner will learn the art of therapeutic touch. In this 60-minute session, our skilled massage therapist will guide you through the techniques of a full-body massage, promoting connection and relaxation. You and your partner will have the opportunity to trade massages under my expert guidance, fostering a deeper bond as you explore the world of massage therapy together. This immersive experience not only provides a luxurious escape from the daily grind but also equips you both with the skills to continue enhancing your well-being at home. Unwind, connect, and discover the joy of shared relaxation in this intimate and rejuvenating couples massage instructional appointment!

#couplesmassageclass #couplesmassage #couplesmassageworkshop #couplestherapy #massagepensacola #downtownpensacola #pensacolalife #militarydiscount
#LearnTogether #RelaxationTime #BondingExperience #IntimateSession #MassageTechniques #WellnessWorkshop #PersonalizedInstruction #QualityTime #RomanticRetreat #SelfCareTogether #MindBodyConnection #SoothingSession #MassageSkills #PamperYourPartner #HealthyRelationships #StressRelief #UnwindTogether #FeelGoodTogether

3Hr Couples Massage Workshops Before and After Valentine's day! Link in bio

*Introduction (15 minutes)* - Welcome and icebreaker.
- Briefly explaining the benefits of couples massage.
- Discuss safety and etiquette during the class.

*Basic Massage Techniques (30 minutes)*
- Demonstrate essential massage techniques such as effleurage, petrissage, and kneading.
- Provide tips on hand placement and pressure control.
- Allow participants to practice on their partners with guidance.

*Massage Oils and Lubricants (15 minutes)*
- Discuss different types of massage oils and their benefits.
- Provide recommendations for choosing the right oil.
- Safety considerations when using massage oils.

*Neck and Shoulder Massage (30 minutes)*
- Instructor demonstration of neck and shoulder massage techniques.
- Participants practice these techniques on their partners.
- Provide guidance and answer questions.

*Back and Lower Back Massage (30 minutes)*
- Instructor demonstration of back and lower back massage techniques.
- Participants practice these techniques on their partners.
- Provide guidance and answer questions.

*Leg and Foot Massage (30 minutes)*
- Instructor demonstration of leg and foot massage techniques.
- Participants practice these techniques on their partners.
- Provide guidance and answer questions.

*Hand and Arm Massage (20 minutes)*
- Instructor demonstration of hand and arm massage techniques.
- Participants practice these techniques on their partners.
- Provide guidance and answer questions.

*Final Relaxation (15 minutes)*
- Instruct couples to take turns giving each other a full-body massage.
- Encourage the use of all the techniques learned during the class.
- Concluded with relaxation exercises and deep breathing.

*Q&A and Closing (15 minutes)*
- Addressing any remaining questions or concerns.
- Provide additional resources for further learning.

Photo cred @stephenedwardsphoto

Meditation, Infrared sauna, Cold shower, Red light therapy, Breathwork, stretching with my theragun, and fresh juice makes a pretty fine morning.

What's your optimal morning look like?
🤔💭

When you come in for a session with me better believe I'll send you packing with some homework for what's ailing you!

#biohackerPensacola #holistichealth #alternativehealth #redlighttherapy #infraredsauna #breathworkpensacola #meditationpensacola #massagepensacola #theragunmassage #pensacolaMassage

Fresh Juice is the Best Juice
Every sip feels like a direct fruit and veggies injection! If you've never had juice this fresh it seems unreal the difference is.

Blood Purifier and Gut Healer (my go to flav)
Celery
Red Cabbage
Green Apple
Stray pear that was lying around
Beet with greens
Ginger
Cilantro
A dash of lime juice
(Second trick with juicing... Clean your juicer as soon as you're done. Even before trying the fruits of your labor 🤪 gives you more motivation to clean quicker)

I don't do this everyday, but I wish I could!
It's a nice reset when you need that extra boost in the winter months!
Take Care!

#omegajuicers #juicerecipes #wellnessWednesday #guthealth #leakyguthealing #freshjuicerecipe #coldpressedjuice

Need a little help from my friends 🎶

Pleiadian energy is great for clearing energetic blockages and energizing. I wasn't sure what would come through but it was conveyed that what was keeping me from being motivated to clean outwardly was internal blocked energy. Let the energy sink in, process, and integrate for full effects depend on your system and how much clearing internally needs done!

I will be adding more content daily on how my soul language & Light Language helps me in my everyday life!

Star family's most included in my self toolkit
(My nameable star origins):
1) Lyran Avian/Feline /Blue Avian (most of the below star systems were seeded also by Lyra including Earth)
2) Pleiadian
3) Andromedan
4) Sirian
5) Orion

One on one appts available for Starseed energy clearing in person or virtual

DM or drop a 👍 for more info

#lightlanguagemotivation #lightlanguagecodes #lightlanguageactivation #energeticclearing #cleaningmotivation #pleiadianlightlanguage #lyranstarseed #pleiadianconnections #andromedanchanneling #sirianenergy #orionwisdom #lightlanguagechannel #soulawakening #frequencymedicine #energyhealing #starfamily #universalconnection #makemagiceveryday

Do you see what I see?

Just another quiet morning,
Floating through the ambient waves of resonating beauty.
Everything is awe and wonder if you look at it just in that close, still way.
Letting the moment breathe you, instead of breathing in the moment.

The sounds of hawks cry in the distance behind the slight chime of the wind.

The drip of the water fountain and hum of the refrigerator blend into the streams of prismatic light streaming in like they've known each other for lifetimes ...because they have.

And here i am in the middle of it, seeing God in every particle and bowing deeply to the majesty of it all. So simple yet so amazing the way that you dance and play in my mind at every chance I give you. Is this rapture?

What else do you hold in this day for me?
If I only pay attention and keep my heart focused on you.

#williambasinski
#melancholia #poetrylovers #awestruck #rapture #tantra #oneness #contemplation #PrismaticLight #ambience #soundscape #poetsofinstagram #poetry #poetrycommunity #ecstatic

Do you have your next self care treatment on the schedule yet?

Booking link in my bio or
👍 to get it sent straight to your inbox.

(Freeze advisory here and I brought more plants inside. This guy was grateful as well. Green lacewing is a symbol of fresh starts & new beginnings bc of their many metamorphic stages; strength and resolve bc of their hearty nature despite their fragile look. They are also considered lucky bc of they are good to have in your gardens, they eat little aphids and white flies and such. I hardly ever spot one of these magical little green fairies but when I do it makes my heart sing)

#greenlacewing #chrysoperla #selfcare #massagepensacola #meditationpensacola #reikipensacola #kundalinipensacola #medicalmassage #sportsmassage #swedishmassage #acupressuremassage #myofascialreleasepensacola #craniosacralpensacola #somatic #mentalhealthsupport #painmanagement #recovery #StressRelief

Indulge in a 60-minute guided Soma Breath meditation to unwind and release tension, uplifting your mood through a highly effective breathwork session.

This practice enhances oxygen efficiency, requiring fewer breaths for the same energy output, a key principle of SOMA Breath. Lower breathing rates are linked to extended lifespans, forming the core of our approach.

Benefits include:

-Improves CO2 tolerance and nitric oxide production.
-Improves oxygenation of tissue cells.
-Reduces tension.
-Trains oxygen efficiency.
-Improves cardiovascular health.
-Trains concentration and meditation.
-Stimulates both hemispheres of the brain.
-Stimulates neurogenesis and ‘brain change’.

Join me every other Friday @ 7pm
RSVP through the Momence App
25$ drop in
Great deals available for class packs that include my Kundalini Activation Reset every other Friday and sound baths, yoga, and Barre classes.

Drop a 👍 for more info

#SomaBreath #GuidedMeditation #BreathworkJourney #MindfulnessPractice #RelaxationSession #OxygenEfficiency #HolisticWellness #MoodBoost #CardiovascularHealth #MindBodyConnection #BreathingTechniques #BrainStimulation #SelfCareRoutine #StressRelief #MindfulLiving #CO2Tolerance #NitricOxideBoost #HealthAndWellbeing #InnerBalance #BreathAwareness #MeditationBenefits #ConcentrationTraining #Neurogenesis #BrainChange #AwakeningMind #LifeEnhancement #WellnessJourney #TensionRelease #HolisticHealth #MindfulBreathing

Join me every Friday @ 7 pm to dive into your InnerJourney with 2 of my favorite meditative modalities.

Starting this Friday with a @somabreath practice.
3 or 4 round Breathwork Meditation practice (Kevala Kumbhaka Pranayama) to some beautiful timed music tracks. Beginner friendly, and wonderful benefits for the body's physiology as well as the mind and spirit.

Every other week switching it up with KAR: Kundalini Activation Reset or innerdance as one of my teachers calls it. This is an InnerJourney of pre & live mixed sound and hands on energywork. It can take you into deep brainwaves states, activating the delta and gamma waves. Doing these amazing things to light up the brain and nervous system helps to tone the vagus nerve system and trigger neuroplasticity.

Drop in $25 or grab a class pack or membership to save and experience all of @lovelockhealingarts class options (including Soundbaths Wednesdays @7 w me every other week)

DM or comment 💫 for info or links & links in bio as well

#InnerJourney #MeditationFriday #SomaBreath #BreathworkMeditation #KevalaKumbhaka #Pranayama #Mindfulness #KundaliniActivationReset #kundaliniAwakening #newyearnewyou #InnerDance #SoundHealing #BrainwavesActivation #VagusNerveToning #Neuroplasticity #HealingArts #Soundbaths #MindBodySpirit #SelfDiscovery #FridayMeditation #WeeklyPractice #DropInSession #SpiritualJourney #EnergyWork #HolisticWellness #ExperienceHealing #MindfulLiving #InnerPeace #TransformationalSessions

Start your Energywork Journey 1/20!

Join me for a transformative Kundalini Reiki Certification event at Lovelock Healing Arts in downtown Pensacola.

Whether you're a beginner or an experienced practitioner, this in-person event is perfect for anyone interested in deepening their understanding of Kundalini and Reiki. I will guide you through powerful techniques and attunements to awaken and open up your Kundalini energy. Don't miss this opportunity to unlock your spiritual potential and enhance your healing abilities. Reserve your spot today!

This attunement course is suitable for:

1. Beginners: If you're new to Kundalini Reiki or energy healing, this course provides a solid foundation.
2. Massage Therapists & Reiki Practitioners: looking to expand and refresh their skills with a new attunement to their practice.
3. Parents: Moms & Dads looking for self healing, and tools for stress & pain MGMT for themselves and their children.
4. Those Seeking Self-Healing: If you want to improve your own well-being, this course equips you with valuable tools.
5. Yogans & Spiritual Explorers: People on a spiritual journey looking to deepen their understanding and connection.
6. Anyone Seeking Balance: Those seeking balance in their lives, physically, emotionally, and spiritually.

No prior experience is necessary, making this course accessible and beneficial for a wide range of individuals. Join me to explore the transformative world of Kundalini Reiki!

$ 222 Early Bird
$ 333 General

Youll recieve:
• Kundalini Reiki 1,2,3 Master all in 1 Attunement
• Kundalini Reiki Certificate
• Full 136 pg manual from founder of Kundalini Reiki • Ole Gabrielsen
• Chakra Meditation & Kundalini Video Series (will be sent via email)
• 1:1 Support via text or Vmessage for 3wks

#EnergyworkJourney #KundaliniReikiCertification #LovelockHealingArts #PensacolaEvents #TransformativeHealing #SpiritualJourney #ReikiPractitioners #SelfHealingCourse #BalanceInLife #ChakraMeditation #OleGabrielsen #KundaliniReikiAttunement #HealingAbilities #WellBeingCourse #YogaAndSpirituality #SelfHealingTools #StressManagement #ParentingWellness #BeginnersWelcome

Lessons of 2023?

• Take Time to Appreciate Your Wins- yes I do everything myself that you see but I don't pat myself on the back as much as I should. Big and little every feat should be celebrated. Besides you won't know for a very long time how big of an impact that "little" thing might be.

• Expect the Unexpected - try and make long standing plans and moves in priority areas. Invest and play the long game

• Organic Sustainable Growth is Slow AF- maximize time nuturing the people and clients that really get what you're doing.

• Everything is Energy- all aspects of your life, business, and offers are connected to energetic signatures. Take care and cultivate them.

• Follow the Energy of Truth- I'm here to effect people's lives permanently and sometimes that doesn't come with an equal monetary benefit. Payment in full with divine gratitude of service.

• Faith & Trust are Everything- the money is always there when it's needed the bills always end up getting paid, even if they're late.

... I learn a lot, all the time.
If I'm not taking 1 or 2 online courses and
reading 2 or 3 books check on me lol

2023 is a year of culmination for me.
Everything is coming together for me now... Abraham Hicks was right.

40 yrs of embodiment and learning on the mind body path... This year I plan to try and explain a little bit more about my depth of treatment process in media so people can find me easier.

And lastly, here's to 2023 it was a beautiful year of learning and of ups and downs. But definitely far more regulated and normal since 2020 so...
Next year has got to be awesome right?!?

Let's make it happen

#BusinessLessons #ExpectTheUnexpected #LongGame #SustainableGrowth #TimeManagement #ClientRelationships #EnergyCultivation #TruthSeeker #DivineGratitude #FaithAndTrust #FinancialWisdom #LifeLessons #ContinuousLearning #OnlineCourses #BookRecommendations #MindBodyConnection #AbrahamHicksWisdom #EmbodimentJourney #MediaPresence #DepthOfTreatment #PersonalGrowth #UpsAndDowns #RegulatedLife #NormalcySince2020 #NewYearGoals #CulminationYear #ManifestingDreams #PositiveVibesOnly #2023Reflection #LetsMakeItHappen

Sound is Healing for our cells

Sunday 12/17 @ 12PM
Join Swan Michelle, Ric Kindle, and I
for a Crystal bowl orchestra of pure sound and binaural rhythms & sounds that are not only incredible for the nervous system and brain health, but enhance and elevate all atmospheres in and out with pure crystalline sounds.

Proceeds benefit the Sea Turtle Conservation
Attendance is by donation only.
Takes place on Pensacola Beach by Springhill Suites

I'm so excited for Swan Michelles Sound Therapy Training starting this Sunday as well!!

Link is in my bio for her training and events 🔗
#wellnessWednesday #SoundBathMagic #soundmeditation #soundtherapy #vibrationalhealing #holistic #wellnesscoaching #pensacolameditation #downtownpensacola #progressiverelaxation #selfcarehacks #easyselfcare #energyhealing #binaural #pensacolabeachmeditation #oensacolabeachwellness #quartzsandbeaches

Time to go beyond the beyond.
It's time to grow beyond the mold...

What are you afraid of?
What is holding you back?

Come let us find out together...

New group session times on Fridays
@lovelockhealingarts

This Friday 12/15 6-830pm>>>
12/29
>1/5
>1/19
>1/26

Group sessions aren't your thing?
Don't forget about my one-on-one personalized experiences bookable through the link in my bio, or message me and we'll set something up today.

Don't forget about my
Kundalini Reiki Master Certification 1/20 5pm
Early bird prices until 1/1¡!

#kundalini #energywork #raiseyourvibration #holistichealth #growthmindset #virtualsessions #privatesessions #groupsessions #journey #innerdance #kundaliniactivation #kali #surrender #emotionalrelease #somaticrelease #clarity #shaktipat #innerdanceparty #deepmeditation #relaxation #healingstate #stressrelief #community #elevation #ascension #release #spinalenergetics

Stop what you're doing and make that appointment!

Check out our new client specials 90m for $119
Or get a monthly membership (save!) and put self-care on your calendar. Gift options available too

DM for any questions or availability!
Booking links in bio 🔗

#holidaystressrelief #pensacolamassage #massagepensacola #painmanagement #stressrelieftips #neuromuscular #craniosacral #reikipensacola #somatic #embodimentpractices #neckpainrelief #backpainrelief #selfcare #holisticmassage #intuitivemassage #channelingspirit #kundaliniawakeningsymptoms #sportsmassage

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