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2023 Happy New Years!

Updated: Jan 2


Thank you so much for supporting me and my business this year! I appreciate the continued support from the community here since my move from San Diego in 2020.


You showing up to help your own mind - body - spirit journey helps me fund my life, support my children, and continue my own journey.


This year will be a rollercoaster ride! In numerology this is a collective 7 year. That is a year of the spiritual journey, of sorting out your ego and building that connection to God. I hear you, yes we are generally doing this constantly but this year in particular will have a breakthrough for you in some way or another. (It depends on what part of your journey you are on. Check your personal year #. Birth date + birth month+2023=?)

(Mine is 8+8+2+0+2+3=23 2+3=5)


"The 7 World Year is a time to look inside you. It is not a time for widespread communication. If you are somebody who normally talks a lot, this year you might just want to write your thoughts down. If you are somebody who asks those big questions: "Who am i? What am i? Why am I here?" In this cycle of 7, you get those answers. This year is a test of your faith; it is about true spirituality. You will grow inwardly this cycle. This year is about raising our consciousness as a people, and realizing that the whole planet needs to treat each other as one. For those who have a base of faith, your most fervent prayers could be answered. For those who aren't sure if there is a god, this is the time to look into the possibility of a higher power. You are not alone. Listen to your heart. That quiet voice within can be made stronger by meditation, exercise, and being one with nature. Try to be outdoors more and especially near the water. By year's end we will have learned a lot about how connected we all are to each other as people, as well as to our wondrous planet. The world will come to understand the truth about violence: when we hurt somebody it's like a boomerang, it comes right back on us. In the world year of 7, we will realize that we must take the steps towards a just and lasting peace. Our very survival depends on it."

Glynis McCants - Glynis Has Your Number


Your personal year and world year can be connected with the archetypes surrounding the Major Arcana in the tarot.



7= The Chariot - "It is a stage of spiritual growth; the task is to learn to consciously manage different (sometimes controversial) impulses of one's own psyche, making them work together. The black horse and the white horse pull in different directions, but control of the operator proves synergy and progress to a common goal."

-Stanislav Reshetnikov - Insight Tarot


To me these energies are trying to speak to the relationship to your higher self, your intuition. Before I even started researching for writing this piece I had :

  • Triggered my digestive issues from not listening to my body's needs

  • Been drawn back into my Quantum Energy practices which uses muscle testing to dive into the layers of the mind's programming and subtle body to clear energy and reprogram the mind and body for success. Then yesterday…

  • Been drawn to purchasing a new tarot deck which I haven't done in at least a good 5 years straight chillin w my Centennial Rider-Waite deck. But I hadn't been drawing many cards this past year…

  • Last night during the Mindful Living NYE gathering while intuitively writing a letter to myself to be read 12/31/2023 for our group intention setting exercise, the whole piece was about remembering to consult spirit and my higher self everyday in new ways. This next year is going to be another whirlwind and I have to be faithful to my direction. The more faithful and tapped into our intuition the less missteps will be taken.



Starting out this new year I’ll have 2 office spaces available for ease of scheduling to clients all over Escambia!


Mindful Living Retreat Center is in Cantonment (but literally right on the southernmost border. .8 miles into Cantonment from the Pensacola border) right off of W 9 Mile rd. and the 10. This location boasts beautiful private Zen woodland views and includes amenities like a dry sauna, meditation koi pond w waterfalls, Bemer PEMF treatments, vibration plate therapy, and sound baths.


Lovelock Healing Arts is in Downtown Pensacola on Baylen St, 1 block west from Palafox, Graffiti Pizza, and the Artel Gallery. It’s so much fun to be close to this part of town! Walkable bites to eat and drink before and after work are phenomenal! There are plenty of parking options close. Street parking is free after 5 and we have 50% off vouchers for the Premium parking lots adjacent.


More plans for 2023!


Kundalini Activation Light Integration (KALI) training in April in San Diego.

KALI is a direct energy transmission similar to Reiki that activates the Kundalini awakening process. In a session spontaneous muscular movements and vocalizations can arise. Some consider it a cathartic experience or something that gives them deep insights or realizations, or simply deep relaxation. A profound rewiring of the brain structure and central nervous system happens with continued exposure with these high vibrational states.

You lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story…


I started my journey with my mentor Minh Clare in September 2019 after some strong bouts of depression, anxiety, and straight up dark nights of the soul up leveling. Hard, stressful times. I went to my first group session and was amazed by the amount of release I felt in my body with everything I was going through that year. I continued to attend at least once a month in person until I left San Diego. After that I attended her online virtual work whenever I needed a good realignment. During this continued work I would mostly spend my session as a pure embodiment of Shakti flowing in dance like movements swirling and twirling around my body. Fully immersed in the non-dual state of bliss and love. The thought of facilitating this work honestly came very early in my attendance but I would generally push it to the back of my mind…Until it's time, then the flow rises and falls when and where it's needed. It’s here to take its place with me now. A channel of light most high. I know my way around the block and cannot be fooled by the low level vibrations as I was in my youth and ignorance. I hold the holy trinity very close and they will continue to be my everlasting guides, especially in this work.


June 2023 Craniosacral Level 1 training in Tampa

I have been interested in Cranio ever since I started massage school in 2017 but it was also waiting for the right time in my life I suppose! “CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - consisting of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.”-Upledger Inst.


I feel like everything that I am putting together for practice is literally blowing my mind.


One step at a time… it's gonna be a wild ride. Hold on to those Chariot reigns!




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