URU 1 - Relax & Elevate Meditation - Kundalini Activation Rest

No Experience Necessary 

A Transformational Meditation Lvl 1 includes:

• Introduction

• Intention Setting

• Physical Stress Release

• Guided Meditation

• Breathwork Practice

• Progressive Relaxation

• Sound Bath

• Healing Energy

• Clear Limiting Beliefs

• Somatic Release of Stress

• Deep Meditation States

Experience a level of oneness that will stay with you.

KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart.

It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding.

This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose.

Kundalini energy is​ present in all humans and is often referred to as the "life force" or "sacred fire." It is the subtle force that connects us to the universe.

Through KAR, we explore our inner potential and initiate ​an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience.

What to Expect on the Mat

You can witness profound shifts in  awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys.

A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It's recommended for a receiver to be well hydrated, and not have a full stomach.

I can't wait to share this work with you Pensacola! 

DM for any additional questions or post to the event page.