Soma Breath - InnerJourney Meditation

A Transformational InnerJourney including:

Quantum Circle Creation

• Intention Setting

• Deep Breathwork Induction

• Electronic Sound Bath

• Clear Limiting Beliefs

• Somatic Release of Stress

• Deep Meditation

Experience a level of oneness that will stay with you.

You will release tension from the body, boost your mood, and enjoy a super-effective breathwork meditation.

One of the main features of this routine is improving your oxygen efficiency, meaning you need to breathe less to create the same amount of energy.

Come check it out you won't regret it 🙏

There is no better time than now to strengthen your lungs and to maximize your oxygen efficiency. You hear me?!

Lower breathing rates are associated with longer life spans. This is the foundation of SOMA Breath.

Anyone can take part in the Soma Breath work Routine – if you can breathe you can do it!

Benefits include:

Improves CO2 tolerance and nitric oxide production.

Improves oxygenation of tissue cells.

Reduces tension.

Trains oxygen efficiency.

Improves cardiovascular health.

Trains concentration and meditation.

Stimulates both hemispheres of the brain.

Stimulates neurogenesis and ‘brain change’.

CONTRAINDICATIONS

Intermittent Hypoxic Training, and therefore breath holding to create brief intermittent hypoxia as guided in SOMA Breath, should NOT be practiced in the case of any of the following:

Severe/critical diseases or infections

COPD-II and COPD-III

Organ failure or late-stage terminal illness

Pregnancy

Cancer (Exception: your doctor gives you specific permission)

If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

What if I am a person with any of the contraindications?

You will still gain enormous benefits from this course. The rhythmic breathing and visualization techniques will help you tremendously.

Simply stay away from the breath retention unless you are supervised by your health professional.

***DO NOT practice this in water nor while driving or operating any kind of machinery.

Note: It may aggravate Tinnitus however if you breathe softly, this shouldn't be an issue.

A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It's recommended for a receiver to be well hydrated, and not have a full stomach.

I can't wait to share this work with you Pensacola! 

DM for any additional questions or post to the event page.