Psychedelic Breathwork Journey

All Levels Welcome! Join me for a 3-4 round SOMA Breath meditation where you will release tension from the body, boost your mood, and enjoy a super-effective meditation.

Lower breathing rates are associated with longer life spans. This is the foundation of SOMA Breath! Anyone can take part – if you can breathe you can do it!

Benefits include:

*Improves CO2 tolerance and nitric oxide production.

*Improves oxygenation of tissue cells.

*Reduces tension.

*Trains oxygen efficiency.

*Improves cardiovascular health.

*Trains concentration and meditation.

*Stimulates both hemispheres of the brain.

*Stimulates neurogenesis and ‘brain change’