Breath Church - Hey Virgo Season

Meditating and breathing together in community makes big things happen. Join me for a 1 hr Soma Breath Awakening meditation this Sunday that includes an intention setting, 4 rounds of Soma Breath, and guided meditation. 

Preparations:

• Set your space. Go as big and intentional as you feel.
• You can choose to do the meditation seated or laying down, make yourself a comfortable space. 
• An eye covering could be useful. 
• Get some paper handy bc sparks of genius arent uncommon!
• Not on a full stomach please 
• Have water handy
• Dont forget to bring your open mind and open heart ! 

Ok, Lets make some magick!

Suggested Donation $7

Venmo @Carbeepbeep

Breath retentions are contradicated without a physcians consultation for those experiencing:

• acute somatic and viral diseases
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.